Using light dumbells for this feel good class to get your week off to a great start!
APPARATUS AND SMALL PROPS
Mat
Weights
LENGTH AND TYPE OF CLASS
Full Length
Matwork/home workout
LEVEL
ALL LEVELS
TRAINER
Korin
Join Elizabeth for a 35 minute Restorative Cadillac/Tower Class. Either a full Cadillac or Tower will work for this class.
Join Hope for a 30 minute Mat class using the magic circle.
The perfect start to your day, feel energised and ready to go with this 45 minute class.
APPARATUS AND SMALL PROPS
Loop Resistance band
Soft Pilates ball or cushion
LENGTH AND TYPE OF CLASS
Full Length
Matwork/Home workout
LEVEL
ALL LEVELS
TRAINER
Korin
