Modern Twist 3.0
All Levels
•
55m
Join Tiffany for a reformer class filled with modern exercises inspired by the classical work. Wether you are a classical or contemporary pilates goer you will love this class as each movement is deeply rooted from Joseph Pilates' original work.
Download Your FREE Notes: https://bit.ly/ModernTwistDPTV
About this class:
Instructor: Tiffany Burke
Level: All Levels
Length: 55 minutes
Props: no
Equipment: Reformer
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Legs, Arms & Abs
ABOUT THIS PILATES CLASS
Working the legs and booty with the ankle weights, dumbbells for some upper body burn and some core thrown in there to balance things out! Oh and don't forget a nice cool down stretch to ensure you're good to go. Happy Monday!FOR THIIS CLASS YOU WILL NEED
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Chair / Tower Fusion
Kinzi is a back with a quick Chair / Tower Fusion class that will definitely have you shaking!
About this class:
Instructor: Kinzi Hall
Class Type: Tower and Chair
Class length: 35 minutes
Equipment needed: Tower and Chair -
Roll Away Your Troubles
ABOUT THIS PILATES CLASS
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