Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Postnatal Reformer with Elizabeth

All Levels • 36m

Up Next in All Levels

  • On The Move Again

    Join Kinzi for a 45 minute moving foot bar reformer class. For this class you will need a Allegro 2 reformer. Appropriate for all skill levels as Kinzi provides plenty of modifications.

  • Modern Twist

    Join Tiffany for a 60 min class featuring modern exercises stemming from the classical work, hence the name Modern Twist. You all need a magic circle.

    Download your FREE notes: http://bit.ly/ModernTwist
    Listen To My Playlist: https://music.apple.com/us/playlist/friday-fun-run/pl.u-55D66eqH...

  • Come Glide with Me!

    Using the gliders (or just a pair of socks!) mimic the movement of a reformer on the floor with this fun full body workout!

    APPARATUS AND SMALL PROPS
    Gliders or socks
    Small weights
    Mat

    LENGTH AND TYPE OF CLASS
    Full Length
    Matwork Home workout

    LEVEL
    ALL LEVELS

    TRAINER
    Korin