Pump Up the Jam
All Levels • 56m
Are you ready to pump up the jam? Grab your dumbbells and meet Tiffany at your reformer! This 56 minute class is appropriate for most fitness levels. This class is designed to accommodate most fitness levels. Each sequence will grow in difficulty and Tiffany encourages participants to move at their own pace.
Download Your FREE Notes: http://bit.ly/PumpUpTheJamDPTV
Heres My Apple Music Playlist:
Up Next in All Levels
No Reformer Take Two
Join Korin for this 40 minute mat class that takes inspiration from the reformer. Using sliders, a long resistance band and light weights, this class is super fun and pretty challenging!
APPARATUS AND SMALL PROPS
Sliders (you can wear socks if working on a hard...
Happy Place Restorative
Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.
Jumping Outside the Box
Jumping Outside the Box will definitely take you outside the Pilates box! This 57 minute jump board class can easily be modified to accommodate most fitness levels. Tiffany teaches this class to non leveled classes in her studio and finds it very easy to modify when needed.
You will need a sitti...