Join Tara for a 30 minute beginner to intermediate level reformer class.
You will need a reformer and a sitting box.
Level: Beginner, Intermediate
Instructor : Tara Zigdon
Join Tiffany for a restorative reformer class that will lengthen, strengthen & kick your a$$.
No props other than a reformer sitting box is needed.
Download your FREE Notes: https://bit.ly/MondaySlowSizzler
Level: Intermediate to advanced
Instructor: Tiffany Burke
Props: Box
Class length...
Join Tiffany for a 30 minute Summer Shape Up class.
You will need a pair of gliders or 2 paper plates, and a pair of hand weights.
Instructor: Tiffany Burke
Level: All levels
Class length 30 Minutes
Skill Level⭐️⭐️
Sweat Level💧💧💧
ABOUT THIS PILATES CLASS
Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.
FOR THIIS CLASS YOU WILL NEED
• Mat
• Weights (5kg/12lbs)
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
SWEA...
