Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training
Need a quick 30 min reformer sesh? Let Hope lead your through a quick yet effective restorative reformer class. No props needed.
HIIP (High Intensity Interval Pilates) is here! Join Tiffany in a 35 minute reformer burn. You will need a pair of medium - heavy dumbbells.
Download Notes: https://bit.ly/HIIP-Obsessed
Apple Playlist: https://music.apple.com/us/playlist/hiip/pl.u-06oxx96u5gPVR
Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.
Join Tiffany in her studio as she teaches a real life class (Turkey Burn) on Thanksgiving morning. You will need a soft Pilates ball, and light weight hand weights.
View Notes: https://bit.ly/The_Sexy-Back_Class
Listen To My Apple Playlist: https://music.apple.com/us/playlist/the-sexy-back-cla...