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Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.
Join Tiffany in her studio as she teaches a real life class (Turkey Burn) on Thanksgiving morning. You will need a soft Pilates ball, and light weight hand weights.
View Notes: https://bit.ly/The_Sexy-Back_Class
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Use the POWER, FEEL the power with this 45 minute sculpt mat class.
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Rise & Shine is designed to restore your balance while strengthening & lengthening your entire body.