ABOUT THIS PILATES CLASS
The Full Body class. Glutes, arms and abs. Grab your resistance band and some light weights for this one ☝️
FOR THIIS CLASS YOU WILL NEED
• Mat
• Loop Resistance Band
. Small hand weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
An upper body workout that will get those arms-a-burning
FOR THIIS CLASS YOU WILL NEED
• Mat
• Small Weights
LENGTH & TYPE OF CLASS
• Short Flow
• Mat class
• Home workout
LEVEL:
• All Levels
YOUR TRAINER:
• Korin Nolan
ABOUT THIS PILATES CLASS
45 minutes getting back to those all essential basics with Cat.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Magic Circle
LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reformer
• Beginner/Back to Basics
LEVEL:
• Beginner/ Back to Basics
YOUR TRAINER:
• Ca...
Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate
