A combination of Pilates and a standing weight series that targets the lower body. Prepare to get extra sweaty!
APPARATUS AND SMALL PROPS
Mat
Dumbbells
LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
Using the chair, ball and band to get into those glutes and work them good and proper!
APPARATUS AND SMALL PROPS
Mat
Household chair
Ball
Booty band/loop resistance band
LENGTH AND TYPE OF CLASS
Full length class
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.
Join Tiffany for your new favorite sculpt class! You will need a pair of light and medium weight hand weights.
Download your FREE Notes: https://bit.ly/SculptGlowDPTV
