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Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Glide & Sculpt

All Levels • 27m

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    ABOUT THIS PILATES CLASS
    Switching from heavy weights to core focused exercises for a well rounded full body workout on the mat.

    FOR THIIS CLASS YOU WILL NEED
    • Mat
    • Weights (5kg/12lbs)

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Mat class
    • Home workout

    LEVEL:
    • All Levels

    SWEA...

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