The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
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LENGTH/TYPE OF CLASS
Full length classes
Dynamic Reformer Flow
APPARATUS AND SMALL PROPS
Reformer
Small Pilates ball
TRAINER
Tiffany Crosswhite Burke
LEVEL
Beginner
Intermediate
Advanced
Need a quick 30 minute sweat sash? Riah's Riot is perfect! This full body circuit class includes the TRX, gliders, hand weights and booty band. This can be a short and sweet 30 minute work out or you can double it up with 2 laps. You decide. You will love Riah!
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LENGTH/TYPE O...
Kinzi is back with another amazing Tower class for you! This 55 minutes class will have your shaking so good!
Apparatus/prop
Tower
Length / Type
Full Length Class
Tower
Trainer
Kinzi Hall
Level
ALL
Piking Off The Edge is intended to help sculpt and tone all the areas you want come Bikini season. This class contains 3 Full Body Flows including the Pilates Arc. If you do not have a Pilates Arc this same class is also offered without the Arc titled Piking Off The Edge. For this class you will ...
