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This thirty minute mat class takes you through a full body flow using the soft ball for some Pilates fun!
APPARATUS AND SMALL PROPS
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Time to get up and get moving with Emily's Floor Sculpt. This 25 minute
"at home" class utilizes the booty band, mat and dumbbells.
This 47 minute flow is perfect for athletes looking to increase their power and explosiveness or for anyone looking for a dynamic sculpting flow. Grab your box and dumbbells!
Kennedy Rogers is back with her Killer 30 Min Mat class. All you need is 30 minutes and 1 light resistance band.