The Endorphin Rush
All Levels • 39m
A combination of Pilates exercises with weights to create a full on dynamic mat class that will have you worked out from top to toe!
APPARATUS AND SMALL PROPS
LENGTH AND TYPE OF CLASS
Matwork / Home workout
Up Next in All Levels
Love Your Body with Kennedy
Short on time but need some reformer time? This 35 minute restorative reformer class is for you.
Find Your Mojo Fusion
Find Your Mojo Fusion is a Reformer & Chair workout. This class is designed to help your find your balance, center and strength, consisting of a 35 minute restorative reformer flow and a 15 minute strength chair flow.
Listen to my new playlist ttps://music.apple.com/us/playlist/find-your-mo...
Bosu Mat with Hope
Workout from home or add this to your studio class. This 30 minute Bosu class is appropriate for participants of all levels,