Let's Take Flight
All Levels
•
52m
This full length Yoga/TRX class is designed to help you find length and strength all while challenging your balance.
Up Next in All Levels
-
Mix n Match Bodyweight Legs
My Mix n Match series are circuit based workouts, where you can repeat the circuit as many times as you like, or you can mix them up with my other circuit classes to add more variety. This class requires no equipment, just your mat and combines high and low intensity moves to challenge your stren...
-
Barre Blast
Our vey own Professional Ballerina, Megan is back with another high energy barre class. No equipment needed! All you will need is a barre and 45 minutes.
-
Magical Butt Lift
screen shot 7:25
Its that time of year when all things are magical! So lets add some magic to our booties! Magical Butt Lift is a 40 minute flow that is a great addition to any jump board class. Add your favorite jump series to this flow and you have kick ass, bootie lifting class! This Flow fuse...
