Join Allie for a 30 minute full body TRX class!
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Allie Web
CLASS TYPE:
TRX
EQUIPMENT & PROPS:
TRX
CLASS LEVEL:
All
CLASS INTENSITY:
Medium
Join Tiffany for a 55 minute reformer class featuring the long box with no props.
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Signature Reformer Flow
EQUIPMENT & PROPS:
Reformer, box
CLASS LEVEL:
ALL
CLASS INTENSITY:
Medium
Download Your FREE PDF Notes: https://bit.ly/L...
Join Tiffany for reformer sculpt class packed with spice!
ABOUT THIS CLASS
YOUR INSTRUCTOR:
Tiffany Burke
CLASS TYPE:
Reformer sculpt
EQUIPMENT & PROPS:
Reformer, weights and box
CLASS LEVEL:
ALL
CLASS INTENSITY:
HIGH
Download Your FREE PDF Notes: https://bit.ly/SpicyBoxBurn
ABOUT THIS PILATES CLASS
Get the best of both worlds with this full body Strength and Pilates class on the mat. Using Heavy weighted sets in-between Pilates exercises to fully lengthen and strengthen the entire body 💦
FOR THIIS CLASS YOU WILL NEED
• Mat
• Box or house hold chair (optional)
....
