Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Need a quick at home burn? If so this is for you! Join Kennedy for a 30 minute floor class. Ankle weights optional.
ABOUT THIS PILATES CLASS
A 30 minute class starting with some low impact cardio to get the heart rate pumping, moving on to ankle weights that will get those outer thighs quivering!
FOR THIIS CLASS YOU WILL NEED
• Ankle weights
. Weights (5kg/0-12lbs)
LENGTH & TYPE OF CLASS