Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Pilates Flow with Ankle Weights

Ankle Weights • 40m

ABOUT THIS PILATES CLASS
Join Korin for this 40 minute Pilates flow using the ankle weights for added resistance! Can be done without too.

FOR THIIS CLASS YOU WILL NEED
• Mat
. Ankle Weights

LENGTH & TYPE OF CLASS
• Full Length Class
• Mat class
• Home workout

LEVEL:
• Intermediate

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Korin Nolan

Up Next in Ankle Weights

  • Pre & Postnatal 1 with Erica
    43:29
    Pre & Postnatal 1 with Erica

    Pre & Postnatal 1 with Erica

    ABOUT THIS PILATES CLASS
    Join Erica for this all levels, pre and postnatal friendly, full body reformer workout! You'll start with a flowing spinal warm up, which moves into a dynamic core and glutes series, Flow to front rowing variations t strengthen the upper body, move to full body front and...

×