A HIIT Start
Athletic Reformer
•
48m
ABOUT THIS PILATES CLASS
Get your heart rate pumping and your sweat on with this HIIT reformer class. Switching from the floor to the reformer, you will work through low and high intensity exercises to get the full HIIT benefits!
Class Notes: https://bit.ly/AHiitStart
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Weights
. Box
. Magic Circle
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
. HIIT Reformer / Athletic Reformer
LEVEL:
• Intermediate/Adavnced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TEACHER:
• Korin Nolan
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About this class:
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The Power Hour
ABOUT THIS PILATES CLASS
A dynamic HIIT reformer class, taking it from the floor to the reformer.Class Notes: https://bit.ly/ThePowerHourDPTV
FOR THIIS CLASS YOU WILL NEED
• Reformer
• WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer Class
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About this class:
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