Grab your Arc and some dumbbells and get ready to sculpt! This 51 minute full length class will work every inch of your body.
Apparatus and small props
Refomer
Pilates Arc
Dumbbells
Length and Type of Class
Full Length
Dynamic Reformer Flow
Athletic Reformer
Level
ALL
Trainer
Tiffany
A full body class focusing on that all important derrière. Get ready to feel the burn in all the right places in this 45 minute class.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.
