A full body Back to Basics flow, layering on to make progressions.
Box
Magic Circle
Dynamic Reformer
Beginner/Back to Basics
Emma White
Join Tiffany for a 50 minute sculpt class that will burn that booty of yours. You will need a light and medium pair of hand weights.
ABOUT THIS PILATES CLASS
Get those glutes well and truly fired up with this booty band workout on the reformer.
Download Your FREE Notes http://bit.ly/TightBuns
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Booty Band
. Weights
LENGTH & TYPE OF CLASS
• Full Length
• Dynamic Reform...
Join Tiffany for a 45 minute full body sculpt class designed to kick a little ass! Full Body Ass Kicker is a fun, innovative class that will live up to it's name.
Download your FREE notes: http://bit.ly/FullBodyKickAss
You will need a light and heavy pair or hand weights.
Level: interm...
