Bad Ass Christmas Miracle
Athletic Reformer
•
53m
Are you ready to take your pilates class outside of the box? This 50 minute flow will do just that!!! You will need a Wunda Chair and a Reformer. If you do not have a Chair you can still do the first 30 minutes of this flow.
APPARATUS AND SMALL PROPS
Reformer
Wunda Chair
Box
LENGTH AND TYPE OF CLASS
Athletic Reformer
Dynamic Reformer FLow
SHort Flow
Wunda Chair flow
LEVEL
ALL
TRAINER
Tiffany Crosswhite Burke
screen shot 42:06
Up Next in Athletic Reformer
-
Box, Bands & Bosu With Sammie
Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!
Apparatus and props
Reformer
Bosu
Box
BandsClass Type and length
Full Length
Athletic reformer
Dynamic reformer flowL...
-
No Springs No Problem FLOW
No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
Categories listVIDEOS
Browse AllLENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
Athletic ReformerAPPARATUS AND SMALL ...
-
Summertime Shapeup Sculpt
Summertime Shapeup Sculpt is the perfect class to jump start your summer fitness game to get you ready for summer. This is a 70 minute class however you can easily skip the first flow and dive right into the main flow featuring the Thera Band at the 27 minute mark. For this class you will need a ...