Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Jump'n Bosu Bitch

Athletic Reformer • 40m

Did you like "That Bosu Is A Bitch"? Well then you need to try this baby! The beauty about adding the bosu to your classes is it can add difficulty and seriously challenge your stability. However, you can also easily ditch the bosu at anytime if the challenge is too great and the exercises are still quite challenging without the bosu underneath you.

Up Next in Athletic Reformer

  • Total Body Blast
    20:53
    Total Body Blast

    Total Body Blast

    Blast out this short sweat inducing flow that will leave you with slightly shaky legs!

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin

  • The Triple A with Dmitri
    49:38
    The Triple A with Dmitri

    The Triple A with Dmitri

    Dmitri's Triple 'A' 50 minute class targets all the right areas: Abs, Arms and Ass! Listen out for his amazing cues and knowledge of the body, that will expertly guide you through this fabulous workout.
    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynami...

  • HIIT Me Baby One More Time
    50:25
    HIIT Me Baby One More Time

    HIIT Me Baby One More Time

    Feeling the need to burn some Christmas Calories? With the combination of low impact HIIT and athletic reformer, this class has it all wrapped up for you!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    T...

×