Sign up today and get a 14 day FREE trial
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Sexy Summer Arms

Athletic Reformer • 55m

Sexy Summer Arms! Get ready to strengthen and tone your arms, just in time for summer. Don't worry we will not leave out a single body part!
You will need a sitting box and a pair of light and heavy hand weights.

Download Your FREE Notes Here: http://bit.ly/SexyArmsDPTV

Up Next in Athletic Reformer

  • Taking Shape
    58:10
    Taking Shape

    Taking Shape

    Adding heavier dumbbells to add extra resistance to define and shape the body.

    Download you FREE notes: http://bit.ly/TakingShapeDPTV
    Listen to playlist: https://open.spotify.com/playlist/6kqAv3jNAyGdLsx4tYsTiG?si=Eckr4i0fQD2Ps3IF8uzsnQ

    APPARATUS AND SMALL PROPS
    Box
    Dumbbells

    LENGTH AND TYP...

  • Booty Burn with Kinzi
    48:11
    Booty Burn with Kinzi

    Booty Burn with Kinzi

  • On the Move with Kinzi
    45:29
    On the Move with Kinzi

    On the Move with Kinzi

    Join Kinzi for 45 minute Moving Foot Bar class.

×