Grab your bosu, get ready to sweat! This one hour full body class is appropriate for intermediate and advanced level clients. Have fun!
APPARATUS AND SMALL PROPS
Refomer
Bosu
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic
LEVEL
Intermediate/advanced
TRAINER
Tiffany
A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!
APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/Advanc...
An explosive class using heavy springs to build and challenge your strength.
APPARATUS AND SMALL PROPS
Refomer
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Jane
The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.
APPARATUS AND SMALL PROPS
Refomer
Box
Hand weights/Dumbells
LENGTH AN...
