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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

This Overload

Athletic Reformer • 30m

Up Next in Athletic Reformer

  • The Package Part 1

    The first of a three part series of box flows. You can choose to do these flows separately, or put them all together for a challenging full length class! This Flow places the box over the rails at the front of the reformer.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Hand weights/Dumbells

    LENGTH AN...

  • Flow with Korin & Paula

    A full body blast that will challenge your strength and stamina using various props.

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Hand weights/Dumbells

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
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  • Balance Burn

    Test your balance with this tough cookie! Weights optional.

    APPARATUS AND SMALL PROPS
    Refomer
    Dumbells/hand weights

    LENGTH AND TYPE OF CLASS
    Short Flow
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Korin