Valentines Heat
Athletic Reformer
•
49m
ABOUT THIS PILATES CLASS
Get the heat building and your heart pumping and show yourself some love this Valentines with this athletic reformer class!
Class Notes: https://tinyurl.com/ValentinesHeat
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Athletic Reformer/Dynamic Reformer
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Athletic Reformer
-
Steph Sizzler
Join Stephanie for a quick full body class that will have you sizzling in no time.
About this class:
Your Instructor: Stephanie
Class Type: Express Reformer, Athletic Reformer
Equipment: Reformer and, Dumbbells -
No Springs Big Gains
Class Notes: https://tinyurl.com/NoSpringsBigGains
This class is tough, it’s gonna burn but to be honest it is actually quite doable in a group mixed level reformer class. EVERY sequence progresses in difficulty. Yes 90% of the class is performed on 0 springs but the majority of it is done knee... -
Burn and Firm with Abbey
Join Abbey for a quick 30 minute reformer strength class.
