ABOUT THIS PILATES CLASS
A combo class with reformer sections and sections on the floor using heavy weights to build strength and lean muscle mass.
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Heavy Weights
L ENGTH & TYPE OF CLASS
• Full Length Class
• Reformer/Strength/Athletic
LEVEL:
• Intermediate
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
CLASS NOTES: https://dynamicpilatestv.com/wp-content/uploads/2025/08/Stronger-Reformer.pdf
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
Up Next in August, 4-9
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Ball n Box with Jen
ABOUT THIS PILATES CLASS
A challenging and creative dynamic reformer flow with our Jen!FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. BallL ENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/AdvancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐... -
Cadillac Glow Workshop
Join Tiffany for a Cadillac workshop featuring one of her "go to" Cadillac flows that features both classical and contemporary sequences.
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Lateral Length
Join Ebony for a full body reformer restoration class.
About this class:
Your Instructor: Ebony
Class Type: Restorative Reformer
Class Level: Easy, beginner
Class Equipment Theraband, Platform ExtenderClass Notes: https://dynamicpilatestv.com/wp-content/uploads/2025/08/Lateral-Length.pdf
If ...
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