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Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Get ready to glide and sculpt! You will need a chair or barre, gliders, 3-5lb weights, 10-15lb weights.
Get ready to shake the good shake with this fun 20 minute Athletic Barre Sculpt Class. You will need a Barre or chair, Booty band and a pair of medium weight hand weights.
Get ready to sculpt and burn in under 30 minutes! You will need a barre or chair, a pair of light (3-5lbs) and medium (8-12lbs) hand weights and a soft pilates ball.
Bosu Blast is a 30 minute full body class that will burn load of calories!
You will need a Barre or chair, a Bosu and a pair of medium weight hand weights (8-12lbs)