Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Align with Alissa

Beginner • 43m

Up Next in Beginner

  • Foundations Ball with Nat

    ABOUT THIS PILATES CLASS
    Building strong foundational movements with Natalie on the reformer. Suitable for beginners.

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Soft Pilates Ball

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Reformer Foundations

    LEVEL:
    • Beginner/intermediate

    SWEAT LEVEL ...

  • Loop Band Foundations

    Building good foundations with the loop band

    Class Notes: https://tinyurl.com/32j2j9t4

  • Fun Foundations with Katie

    ABOUT THIS PILATES CLASS
    Join our DPTV WINNER with her first class on the app, Fun Foundations! Taking things back to basics and stripping the frills, but with all the feel good vibes!

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Magic circle

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Fou...

1 Comment