Watch this video and more on Dynamic Pilates TV - Online Pilates Training
Floor Sculpt with Hope is a 30 minute at home workout designed to strengthen and lengthen.
Taking a few of my favorite classical exercises and going beyond! This 65 minute class fuses classical and dynamic reformer for the ultimate reformer workout.
Download your class notes here https://bit.ly/DPTVFusion
This class is meant to help you restore balance and find your center.
Download your notes here https://bit.ly/ClassicDPTVFUSION
Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.