Black Friday Sale is LIVE!

20% OFF Your First 3 Months Coupon Code: BF2024. 10% OFF Your First Year Coupon Code: FRIDAY24
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

Postnatal 2 with Elizabeth

Beginner • 48m

Join Elizabeth on the mat for a workout appropriate for postnatal women looking to build strength.

Up Next in Beginner

  • Pilates Magic with Hope
    51:22
    Pilates Magic with Hope

    Pilates Magic with Hope

    Pilates Magic with Hope is appropriate for ALL levels. Anyone from beginner to advanced! Grab your magic circle and lets go!

  • Band Burn with Hope
    21:54
    Band Burn with Hope

    Band Burn with Hope

    Grab your booty band and get ready to burn and shake. This 30 minute floor class is great on its own or in addition to short reformer flow. You will need a booty band or stretch band.

  • The Peach Warmup
    23:17
    The Peach Warmup

    The Peach Warmup

    The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.

×