The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.
Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
You will need a small pilates ball and a pair of ankle weights (optional).
Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.
