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The Peach Warmup
Beginner • 23m
The perfect short restorative reformer workout or warmup. You decide! This 25 minute class is a full body workout designed to either be done on it's own or as a warmup. No props needed.
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Not so Basic Burn
Skill level low. Burn level HIGH! This class maybe basic but there is nothing basic about the burn. Join Kennedy in this basic level class that is a class that anyone will enjoy.
You will need a small pilates ball and a pair of ankle weights (optional). -
Quick Flow & Go
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Happy Place Restorative
Happy Place is 40 min Restorative Reformer class meant to restore your balance, center & strength. You will need a sitting box and soft Pilates ball.
