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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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Postnatal Reformer with Elizabeth

Beginner • 36m

Join Elizabeth for a 30 minute Postnatal / Basic Level Reformer class. This class is appropriate for pregnant, new moms or those simply wanting a quick basic level class. You will need a reformer, soft pilates ball and 1 hand weight.

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