Watch this video and more on Dynamic Pilates TV - Online Pilates Training
For beginners or if you just fancy moving at a slower pace.
APPARATUS AND SMALL PROPS
Soft Pilates ball
LENGTH AND TYPE OF CLASS
Dynamic Reformer Flow
Join Kinzi for a 35 minute express Tower workout. You will need a magic circle. Appropriate for basic to advanced clients.
Join Kennedy for a fun 45 athletic reformer class! You will need a soft pilates ball and a sitting box.
New to the reformer or looking for a basic level class to refresh and reboot your pilates practice?
Look no further and welcome our newest guest instructor, Tara!