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Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

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A Heavy Little Flow

Ben Stott • 49m

ABOUT THIS PILATES CLASS
A full body class using the box with Ben.
Class Notes: https://tinyurl.com/AHeavyLittleFlow

FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box

LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic Reformer

LEVEL:
• Intermediate/advanced

SWEAT LEVEL
. ⭐️ ⭐️ ⭐️

SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️

YOUR TRAINER:
• Ben Stott

Up Next in Ben Stott

  • Short Box Express
    29:39
    Short Box Express

    Short Box Express

  • Feels So Good
    54:12
    Feels So Good

    Feels So Good

    ABOUT THIS PILATES CLASS
    A full body restorative flow aiming for those feel good vibes!

    Class Notes: https://tinyurl.com/FeelsSoGoodDPTV

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate

    SWEAT LEVEL
    ...

  • The Feel Good Flow with Ben
    53:02
    The Feel Good Flow with Ben

    The Feel Good Flow with Ben

    ABOUT THIS PILATES CLASS
    Get ready to relax, flow, stretch and feel all the feel good vibes with our Ben!
    Class Notes: https://tinyurl.com/FeelGoodFlow

    FOR THIIS CLASS YOU WILL NEED
    • Reformer
    • Box

    LENGTH & TYPE OF CLASS
    • Full Length Class
    • Restorative Reformer

    LEVEL:
    • Intermediate
    ...

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