Bosu Legs
Bosu
•
16m
A Fifteen minute Legs workout on the bosu! Team this with 'Upper Body Circuit' and 'Core Bosu' for a full body class!
APPARATUS AND SMALL PROPS
Mat
Bosu
Weights
LENGTH AND TYPE OF CLASS
Short Flow
Mat class
Home workout
LEVEL
All Levels
TRAINER
Korin
Up Next in Bosu
-
Bosu Band Blast
Join Tiffany for a 30 minute Bosu class! You will need a bosu, booty band and a long stretch band.
-
Bad Ass Bosu Jump
Join Tiffany for a 60 min Bosu/Jump Board class that will definitely bring the HEAT, wrapping up 2021 with the best burn possible. .
About this class:
Instructor: Tiffany Burke
Class type: Reformer
Props / Equipment: Reformer, jump board and Bosu
Class level; ALL -
Let's Play with the B's
Start your New Year off high with Amanda for a 35 min HIIT Bosu, Barre and Ball class!
About this class:
Instructor: Amanda Pepper
Class Type: Barre HIIT
Props needed: Bosu, booty band
Class Length : 35 minutes