A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!
APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic Circle
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic Reformer
LEVEL
Intermediate/Advanced
TRAINER
Dmitri
A 45 minute class that will restore body and mind, with lots of deep delicious stretches. For those days when a full on sweat feast is not gonna happen, but you still wanna move and feel good!
APPARATUS AND SMALL PROPS
Refomer
Box
Resistance band
LENGTH AND TYPE OF CLASS
Full Length
Dynamic ...
A Forty minute class using various props to create a fun, invigorating class that will leave you well and truly worked out!
APPARATUS AND SMALL PROPS
Refomer
Box
Dumbells/hand Weights
Soft Pilates Ball
LENGTH AND TYPE OF CLASS
Full Length
Short Flow
Dynamic Reformer Flow
LEVEL
Intermedia...
Feel Good Flow Part Two, again can be done alone or along side part one. This part focuses on Glutes, hamstrings, core and back.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
