Beginner/Back to Basics
Box
Full Length class
Dynamic Reformer
Join Tiffany Burke for a 45 minute intermediate- advanced reformer class.
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This class is all about finding your balance, strength and center. Much of the class is done with 1 or no springs!
You will need a reformer and a reformer sitting b...
Join Tiffany for a 40 minute class focusing on arms and shoulders!
For the Gun Show you will need:
1 light pair of hand weights, (3-5lbs)
1 heavy pair of hand weights, (8-12lbs)
1 stretch band
Instructor: Tiffany Crosswhite Burke
Join Tara for a 30 minute Back to Basics class. No props needed other then a reformer sitting box.
Instructor: Tara Zigdon
Level: Beginner - Intermediate
