Ben's Box Sculpt
Box
•
48m
ABOUT THIS PILATES CLASS
Full body oomph for this class with Ben, using the box and dumbbells.
Class Notes: https://tinyurl.com/BensBoxSculpt
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Athletic Reformer
• Dynamic Reformer
LEVEL:
• Intermediate/advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️ ⭐️
YOUR TRAINER:
• Ben Stott
Up Next in Box
-
Happy Hips
Join Tiffany for a full body restoration class designed to open, lengthen & realign the entire body.
About this class:
Your Instructor: Tiffany Burke
Class Type: Restorative Reformer
Class Level: ALL
Class Equipment: Reformer, ball and box
Class Length: 58 minutes -
Stronger by the Minute Workshop
Join Korin for her first workshop, taken from the class Stronger by the Minute, Korin delves deeper into the main flow of this class and breaks it down step by step.
-
Poterior Chain Gains
ABOUT THIS PILATES CLASS
Join our new instructor Amy for some lower body work in a quick express class!FOR THIIS CLASS YOU WILL NEED
• Reformer
• BoxLENGTH & TYPE OF CLASS
• Express Class
• ReformerLEVEL:
• IntermediateSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️YOUR TRAINER:
...
