Up Next in Box

• 

  49:09

  Flow Strength & Stretch

  Flow Strength & Stretch

  Class Notes: https://tinyurl.com/FlowStrengthStretch

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

• 

  49:59

  Stick at It!

  Stick at It!

  ABOUT THIS PILATES CLASS
  Full body using the Pilates Pole.

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  • Box
  . Pole

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐️ ⭐️ ⭐️ ⭐️

  YOUR TRAINER:
  • Korin Nolan

• 

  57:30

  Sidecar Spice 25

  Sidecar Spice 25

  This class will have you shaking, sweating and building muscle throughout the entire class. Grab your box, pull out those weights and meet Tiffany on your reformer.

  About this class:
  Your Instructor: Tiffany
  Class Type: Athletic Reformer
  Class Level: ALL
  Class Intensity : High