Live stream preview
Flow Strength & Stretch
Box
•
49m
Class Notes: https://tinyurl.com/FlowStrengthStretch
Up Next in Box
-
Stick at It!
ABOUT THIS PILATES CLASS
Full body using the Pilates Pole.FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. PoleLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Intermediate/advancedSWEAT LEVEL
. ⭐️ ⭐️ ⭐️SKILL LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️YOUR TRAINER:
• Korin Nolan -
Sidecar Spice 25
This class will have you shaking, sweating and building muscle throughout the entire class. Grab your box, pull out those weights and meet Tiffany on your reformer.
About this class:
Your Instructor: Tiffany
Class Type: Athletic Reformer
Class Level: ALL
Class Intensity : High -
Super Strong Workshop
Be sure to check out the full length class too!
Class Notes: https://tinyurl.com/SuperStrongDPTV