A 30 minute flow on the box, especially targeting the booty!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Korin
The short flow that’s included in ‘Best of Both Worlds’ this will have you firing up that booty, to get ready for the summer months in no time!
Apparatus and small props
Reformer
Box
Length and type of class
Short flow
Dynamic Reformer Flow
Level
all
Trainer
Tiffany
Sammie is back with a fun mix up of the box, bands and Bosu! This class will definitely leave you sweaty and quite challenged! This just might be your new favorite on DPTV!
Apparatus and props
Reformer
Bosu
Box
Bands
Class Type and length
Full Length
Athletic reformer
Dynamic reformer flow
L...
No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
Categories list
VIDEOS
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LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
Athletic Reformer
APPARATUS AND SMALL ...
