Get a 14-day FREE trial when you sign up!
Live stream preview

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Watch this video and more on Dynamic Pilates TV - On-demand Pilates Training

Start your free trial Learn more

Already subscribed? Sign in

No Springs No Problem FLOW

Box • 41m

No Springs No Problem is a 40 minute flow designed to be the meat of your class. Just add on your favorite warm up and cool down for the perfect 60 minute class.
Categories list

VIDEOS
Browse All

LENGTH/TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
Athletic Reformer

APPARATUS AND SMALL PROPS
Reformer
Box
Dumbbells
TRAINER
Tiffany Burke
LEVEL
ALL

Up Next in Box

  • Standing Tall with Elizabeth Kunzer
    59:38
    Standing Tall with Elizabeth Kunzer

    Standing Tall with Elizabeth Kunzer

    Standing Tall lead by Elizabeth Kunzer is a perfect class option for beginners and advanced pilates goers. The movements are slow yet very challenging. Sometimes slowing things down means turning the heat up! You will need a Pilates Box, small ball.

    LENGTH/TYPE OF CLASS
    Full length classes
    APP...

  • Box of Treats
    42:01
    Box of Treats

    Box of Treats

    Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!

    APPARATUS AND SMALL PROPS
    Refomer
    Box

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Outside The Box
    47:32
    Outside The Box

    Outside The Box

    I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.

    Apparatus and small props
    Reformer
    Box
    Length and class type
    Short Flow
    Dynamic Reformer Flow
    Level
    Intermediate - advanced
    Trainer
    Tiffany Burke
    Screen shot 9:19

×