Box of Treats
Box
•
42m
Zoe takes us on a tour around the box using the same spring throughout the whole class, making transitions super slick!
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Zoe
Up Next in Box
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Outside The Box
I Love thinking outside of the Pilates box! Why limit yourself? This 44 minute flow just needs your favorite warm up and cool down.
Apparatus and small props
Reformer
Box
Length and class type
Short Flow
Dynamic Reformer Flow
Level
Intermediate - advanced
Trainer
Tiffany Burke
Screen shot 9:19 -
Man Power
Taking Ex Pro England Footballer Danny Mills through his paces in this athletic full length flow. A great class to suit athletes and men (but girls can do it too!) Can you keep up?!
APPARATUS AND SMALL PROPS
Refomer
Box
DumbellsLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer FlowLEVE...
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The Greatest Hits
Sian Marshall takes us through her full length Greatest Hits class (a class she teaches to all her clients at her studio in Cobham) This class is the perfect all rounded class to target every single muscle group and works the spine in every direction, encouraging you to work to your maximum range...