Live stream preview

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Watch this video and more on Dynamic Pilates TV - Online Pilates Training

Build Me a Booty

Box • 46m

Up Next in Box

  • The Supple Spine Splendour

    A 40 minute class with Zoe designed to take your spine into lots of delicious stretches, as well as giving the glutes a good pump!

    APPARATUS AND SMALL PROPS
    Refomer
    Box
    Ball

    LENGTH AND TYPE OF CLASS
    Full Length
    Dynamic Reformer Flow

    LEVEL
    Intermediate/advanced

    TRAINER
    Zoe

  • Long Box Sculpt'n Sass

    This 40 Minute Long Box flow does it all and will definitely have you working outside of the Pilates box . Add your favorite warm up and cool down for a complete workout. You will need dumbbells and a sitting box for this workout.

  • Slow Burner

    The Slow Burner is a slower paced class that is designed to BURN and sculpt gorgeous long lean muscles. As we all know, moving slow does not mean its easier. For this intermediate level class you will need a small Pilates ball and a sitting box.
    VIDEOS
    Browse All
    LENGTH/TYPE OF CLASS
    Full len...