Captain Morgan Reboot
Box
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32m
Check out my latest flow, "Captain Morgan Reboot". This 35 minute flow is designed to be the meat of your class and can be added to any class format. I have personally taught this flow in both a regular reformer class and a jump board class. Pick your favorite intro and finale flows and "bam" you have a killer class.
Apparatus and small props:
Reformer
Dumbbells
Length/type of class:
Athletic reformer
Dynamic reformer flow
Short Flows
Length: 35
Level: Intermediate-Advanced
Teacher:
Tiffany Crosswhite Burke
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Long Box Love
Long Box Love is filled with my favorite Long Box movements. This 25 minute flow is the perfect addition to any reformer class format.
Apparatus and small props
Reformer
Box
Dynamic Reformer Flow
Short Flows
Trainer
Tiffany Burke
Level
All Levels
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The star of this class is the pilates ball. Mine is from Balanced Body and is my very favorite pilates prop. I use this ball in 75% of all my classes. ...
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Traveling Plank
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