Core Box
Box
•
28m
Focusing on the core this short flow with Emma will challenge abdominals, back and arms.
APPARATUS AND SMALL PROPS
Refomer
Box
LENGTH AND TYPE OF CLASS
Short Flow
Dynamic Reformer Flow
LEVEL
Intermediate/advanced
TRAINER
Emma
Up Next in Box
-
HIIT HOP
This high energy workout incorporates interval training with jump board segments to challenge and strengthen the entire body, as well as adding variety to your workouts with some HIIT training. Get ready to feel the burn!
APPARATUS AND SMALL PROPS
Refomer
Box
Jumpboard
Dumbells/hand weights...
-
Access all areas
This 45 minute class will access all muscles groups to get that well rounded workout feel. You're sure to feel the burn, as well as lengthening and strengthening your entire body!
APPARATUS AND SMALL PROPS
Refomer
Box
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow...
-
Athletic Flow with Dmitri
A full length athletic flow challenging, strength and endurance. Check out Dmitri's exceptional cues and anatomy knowledge!
APPARATUS AND SMALL PROPS
Reformer
Box
Weights
Magic CircleLENGTH AND TYPE OF CLASS
Full Length
Dynamic Reformer Flow
Athletic ReformerLEVEL
Intermediate/Advanc...
