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• 

  56:09

  Nat's Super Strength

  Nat's Super Strength

  ABOUT THIS PILATES CLASS
  A combination of Reformer and heavy weights on the floor - the perfect balance for strength and flexibility.

  Class Notes: https://tinyurl.com/mrnn5rdk

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index lin...

• 

  1:01:33

  Strength Pilates Max

  Strength Pilates Max

  A combined Strength & Reformer Class

  Class Notes: https://tinyurl.com/34e7433z

  If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer

• 

  54:11

  Put Your Back Into It

  Put Your Back Into It

  ABOUT THIS PILATES CLASS
  Emphasis on back strengthening moves combined with full body flow.

  FOR THIIS CLASS YOU WILL NEED
  • Reformer
  . Box
  . Weights

  LENGTH & TYPE OF CLASS
  • Full Length Class
  • Dynamic Reformer

  LEVEL:
  • Intermediate/Advanced

  SWEAT LEVEL
  . ⭐️ ⭐️ ⭐️ ⭐️

  SKILL LEVEL
  . ⭐...