Dynamic Sculpt & Stretch Reformer
Box
•
49m
ABOUT THIS PILATES CLASS
A dynamic 40 min sculpt class followed by 10 minute stretch.
Class Notes: https://bit.ly/DynamicSculptStretch
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. Weights
LENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic reformer
LEVEL:
• Inter/advanced
SWEAT LEVEL
. 2 ⭐️
SKILL LEVEL
. 4 ⭐️
YOUR TEACHER:
• Korin Nolan
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Get Strong with Nat
ABOUT THIS PILATES CLASS
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• Reformer
• Box
. Heavy WeightsLENGTH & TYPE OF CLASS
• Full Length Class
• Refromer / Sculpt
• Dynamic Reformer /Athlet... -
The Long Side
ABOUT THIS PILATES CLASS
Join Korin for this full body class with a long sided flow!Class Notes: https://bit.ly/TheLongSlide
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Box
. WeightLENGTH & TYPE OF CLASS
• Full Length Class
• Dynamic ReformerLEVEL:
• Inter/AdvancedSWEAT LEVEL
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Smoothe Supple'n Shake
Join Kylie for a smoothe Supple shaker of reformer class.
About this class:
Your Instructor: Kylie
Class Type: Restorative Reformer, Dynamic Reformer
Equipment: Reformer
Class Level: ALL
Intensity: medium