Express Jump
Box
•
29m
ABOUT THIS PILATES CLASS
A quick little class that will fire up your muscles in all the right places!
FOR THIIS CLASS YOU WILL NEED
• Reformer
• Jumpboard
. Magic circle
. Box
LENGTH & TYPE OF CLASS
• Jumpboard
• Express Class
LEVEL:
• Intermediate/Advanced
SWEAT LEVEL
. ⭐️ ⭐️ ⭐️ ⭐️
SKILL LEVEL
. ⭐️ ⭐️
YOUR TRAINER:
• Korin Nolan
Up Next in Box
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Ben's Box Sculpt
ABOUT THIS PILATES CLASS
Full body oomph for this class with Ben, using the box and dumbbells.Class Notes: https://tinyurl.com/BensBoxSculpt
If you are having issues accessing the Class Notes, please visit the Dynamic Pilates TV website Class Notes Index link in the Website Footer
FOR THIS ...
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Happy Hips
Join Tiffany for a full body restoration class designed to open, lengthen & realign the entire body.
About this class:
Your Instructor: Tiffany Burke
Class Type: Restorative Reformer
Class Level: ALL
Class Equipment: Reformer, ball and box
Class Length: 58 minutes -
Stronger by the Minute Workshop
Join Korin for her first workshop, taken from the class Stronger by the Minute, Korin delves deeper into the main flow of this class and breaks it down step by step.
